Resipi limau kunyit segar dibuat dengan makanan keseluruhan: halia segar dan akar kunyit dan sentuhan lada hitam untuk meningkatkan penyerapan kurkumin dan merangsang rasanya.


Limau dan kunyit buatan sendiri adalah sihat kerana ia mendapat. Menggunakan keseluruhan lemon dan dikupas, akar kunyit yang segar dan halia, ditambah dengan secubit lada Malabar. menambah lada hitam kepada limau tidak terasa akan hadirnya lada hitam di minuman anda.

Benefit Limau, Kunyit dan halia

1. ANTI KERADANGAN
2. ANTI DEPRESI
3. DETOKSIFIKASI
4. KULIT BERSINAR
5. UBAT SEMULA JADI
6. REMEDI UNTOK MERASA LOYA
7. MENCEGAH ALZHIMER
8. KESAN MENYEKAT KARSINOGEN
9. MINUMAN DIET YANG SEHAT

Cranberries are rich in powerful antioxidants. Apple cider vinegar is widely known for its multitude of health benefits and is widely used for its fat burning capabilities.

Put both of them together and add in some ginger (with all its healthy properties) for a little extra kick… and you get an amazing health boosting detox water.

Cherry Cobbler Smoothie

Ingredients

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• ½ cup cooked oatmeal
• ¾ cup unsweetened almond milk
• ½ cup 1% cottage cheese
• ⅛ teaspoon ground cinnamon
• 2 teaspoons Super Sweet Blend
• ½ teaspoon vanilla extract
• 1 cup cherries
• 2 tablespoons THM Pristine Whey Protein
• 1½ cups ice

Instructions

1. Place cooked oats and almond milk into blender, process until smooth. Add all other ingredients and process until smooth.

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Dulu tak pernah pun tahu dan tak berminat untok minum benda yg nama matcha atau mocha dan Latte ni, tapi bila ramai orang ramai meperkatakan tentang nya, terus rasa nak mencuba, mula surfing2 dulu di internet lepastu gambar2 semua nampak menarik, mimuman ni sedap pekat mesti sedap rasanya .. mula lah buat sendiri, mencari barang yang perlu ada dalam minuman ni ... dan terus mencuba.. hmmm pertama kali menghirup rasa pelik jer.. dan cuba lagi ... ermm bolih tahan juga rasanya, dan kali ketiga terus jatuh cinta, yang buat unique nya pappermint Mocha Matcha Latte ni rasa nya lemak2 manis yang tak berapa nak manis sangat, pekat dan kalau dan bila sudah bercampur dengan air batu atau ice wowwww emak mertua lalu pun tak sedar 😂😂  ahhhh cuba lah recipe di bawah ni... cuba jangan tak cuba.

Bahan2 nya

• 1 1/2 cwn almond milk (any milk will do)
• 1 sdt Matcha powder 👈
• 1 sdt raw cacoa powder or unsweetened cocoa powder
• 1/4 sdt peppermint extract (serbuk peppermint)
• 1-2 dft pure maple syrup (to taste)

Instructions

1. didalam mangkok yang kecil letak diatas dapur dengan api yang sederhana, hangatkan Almond milk sampai berbuih buih..
2. masukan Almond Milk dalam blender blender.
3. dan masukan semua bahan dan blender selama 30 saat sampai semuanya bercampur dan rata 
4. Tuang kedalam Mug atau cawan (kerana tadi dah blender dia akan membentok buih atau foam diatas mug tadi).
5. Selamat mencuba

Notes

Guna bahan2 organic ingredients jika bolih..

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Health Benefits of Matcha Green Tea

ANTIOXIDANTS

One of the benefits matcha is most known for is it’s extremely high antioxidant level. In fact, matcha contains up to 137 times more of the antioxidant EGCG than steeped green tea and has one of the highest ORAC (Oxygen Radical Absorbance Capacity) counts of all the ‘super-foods’ presently known to us!  ORAC is a method of measuring antioxidant capacity and matcha has been quoted to score 1384 TE/g, which is more than Acai berries (1027 TE/g) and far more than blueberries (24 TE/g).

Antioxidants are extremely important especially in this day and age because they help the body eliminate free radicals/toxins that destroy our healthy tissue and play a large part in the development of degenerative diseases. Antioxidants also play an important role in maintaining a healthy immune system.

Green Tea Frappuccino Recipe by Primally Inspired using Matcha Green Tea

Ingredients

• ½ cup coconut milk (I use THIS) or other milk of choice

• ½ cup water

• 2 cups ice

• 2 teaspoons matcha green tea powder 👈

• 1-2 teaspoons pure maple syrup or other sweetener of choice, + or - to taste 

• ¼ teaspoon pure vanilla extract

1. Place all ingredients in a blender and blend until smooth. Enjoy!

Instructions

ENERGY

One serving of matcha provides about 35 mg of caffeine, which is less than the average cup of coffee (80-120mg). But the caffeine in matcha is a assimilated in a much healthier way than coffee due to the unique combination of phyto-nutrients in matcha. The molecules are released into the bloodstream very slowly, resulting in sustained energy for 3 to 4 hours. This prevents the insulin and adrenalin spikes that happen during coffee intake. You’ll also never experience that coffee blood sugar drop when you drink matcha!  

L-Theanine is the primary amino acid component of matcha. The relaxing effects of L-Theanine act against the stimulatory effects of caffeine so you won’t ever experience caffeine jitters. Instead, you’ll notice a calm alertness, relaxed mental clarity and sustained energy that lasts 3 to 4 hours. We swear by this!

BOOSTS METABOLISM AND AIDS IN WEIGHT LOSS

A study in the American Journal of Clinical Nutrition claims that matcha produces a significant boost in metabolism, combined with a significant effect on fat oxidation.
“While some of the effects were originally attributed to the caffeine content in green tea, the researchers discovered that the matcha green tea effects on energy and weight loss go beyond those that would be caused by the caffeine,” says White. “In fact, they found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8 to 10 percent of daily expenditure to between 35 and 43 percent of daily expenditure.” In other words, matcha increases your body’s ability to burn fat and calories by 4 times!

Another medical study determined that drinking a cup of Matcha Green Tea before physical activity resulted in 25% more fat burning during the activity. 

An important note is the fact that none of the research subjects reported any side effects and no significant differences in heart rates were noticed. “In this respect, matcha green tea is different from some of the prescription drugs for obesity, and products like ephedra, which can raise heart rates and blood pressure….” says White.

There are many more health benefits of matcha green tea powder like cleansing and detoxifying the blood, enhancing athletic performance, relieving rheumatoid arthritis and arthritis pain, reducing the risk of Parkinson’s disease, cancer and more. 

Now here’s my beloved Green Tea Frappuccino Recipe – I hope you love it and notice the wonderful health benefits and energy as much as we have!

source by: www.primallyinspired.com